velantio
Your nutrition & strength training companion

Nutrition. Strength.
A little more balance.

Track your meals and macros. Log your strength workouts.
Understand your progress, all in one place.

Get Velantio Meet Velantio
One routine. Nutrition, training, and progress.
Grilled chicken, quinoa, avocado and vegetables in a ceramic bowl
Fuel your day.Food logging & macro tracking
Woman performing a dumbbell goblet squat in a bright gym
Build your strength.Workout logging & progress

YOUR DAILY OVERVIEW

Meals, macros, and movement.
Together at last.

See your nutrition targets and next workout in one clear view.

Your overviewToday
A little better, every day.

Today, in balance.

Log food
Daily nutrition Today
1,840kcal logged
Daily target2,320 kcal480 kcal remaining
Protein

128 / 160 g

Carbs

190 / 255 g

Fat

61 / 72 g

Your next session
STRENGTH / UPPER BODY

Make room
for stronger.

6 exercises · 45 minutes

01 Dumbbell bench press 3 × 10
02 Seated cable row 3 × 12
View workout
A clear picture of your day.YOUR DAILY OVERVIEW · EXAMPLE DATA
ONE PLACE. A CLEARER PICTURE.Nutrition + training + progress

THE EVERYDAY ESSENTIALS

Less to manage.
More room to move.

Good habits should fit into your life. Keep the essentials together and make your everyday routine a little easier.

01

Eat with awareness.

Keep meals and macros in one simple log. Save your everyday favourites and build a clearer picture of how you fuel yourself.

02

Train with direction.

Give every session a place. Record sets, reps, and weight, then pick up where you left off next time.

03

See the bigger picture.

Bring nutrition, strength, and weight trends together. Notice what’s working over weeks, with space for everyday variation.

MADE FOR REAL LIFE

Your goals.
Your pace.
Your kind of progress.

A shared dinner. A shorter workout. A day off. There’s room for all of it.

Velantio brings a simple idea to life: understanding your habits helps you make choices that feel right for you. Start small, find your rhythm, and keep going.

Explore the approach

A routine that goes with you

A little structure.
A lot more freedom.

A quick meal log. Your next set. A glance at your week. Keep nutrition and training together, wherever your day takes you.

  • Your everyday meals, easy to repeat.
  • Your last session, ready to build on.
  • Your progress, with room for real life.
Find your platform
iOS Android Web
velantioA

Make a little space for you.

Today, in balance.

Daily nutrition
1,840kcal logged

Protein128 g

Carbs190 g

Fat61 g

Lunch, logged.

Chicken & quinoa bowl

Your next session

A little stronger.

Upper body · 6 exercises · 45 min

Dumbbell bench press3 × 10
Seated cable row3 × 12
A closer look · Example data

THE JOURNAL

A little understanding
goes a long way.

All articles

A FEW DETAILS

Good to know.

What is Velantio?

Velantio brings food logging, macro targets, strength workouts, and progress tracking into one place. It helps you understand how you eat and train, without juggling separate trackers.

Do I need to track every detail?

No. Start with the habits that matter to you: meals, workouts, or both. Saved meals and repeatable routines help you keep things simple. Consistency matters more than a perfect log.

What is the difference between Free and Pro?

Free covers everyday food logging, custom workouts, and weight and strength trends. Pro adds adaptive targets, workout programming, and deeper progress insights. Compare the plans on our pricing page.

How do I get Velantio?

Select Get Velantio to choose iOS, Android, or web. That page shows the current access options for each platform, including how to request a link if it is not yet published.

A SMALL STEP FORWARD

Find your balance.

Your meals, your movement, your next step. All together.

Get Velantio